As soon as we feel like we need to lose weight, the first thing we think is to restrict ourselves.
And that is where most of us get stuck in this cycle of dieting and failing, binging, compensating for it, over and over again.
On top of that, we want to lose weight as soon as possible, without looking at the deeper issues that make us overeat the wrong foods in the first place...
Diets only work for a short amount of time and fail in 98% of cases within two weeks, that's a known fact. Why?
All eating behaviors that are not driven by physical hunger is emotional hunger. The rational mind can be super informed, educated & intelligently wired, but still, when it comes down to it, you might feel you can't stop sugar cravings, binging on food after a stressful day. ⠀
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Why can't you control your food behavior with the rational mind?⠀
Because underneath it, is the subconscious mind, and it runs over 90% of our behavior. With the speed of light, it automatically responds to: negative feelings, positive feelings, boredom, habit, distraction, the urge to escape or the need for protection⠀
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As long as those subconscious emotional 'programs' do not change, the behavior will not change. As long as those feelings are firmly attached to eating food, a diet is like a band-aid on a big wound.
But: there is hope. What if you could reprogram these subconscious networks?
Rapid Transformational Hypnotherapy can help you do this, by getting to the root cause of your eating behavior, and re-program your automatized mind to forget about food apart from physical hunger.
This is what a recent client said about her Online Rapid Weight loss Program: The Emotional Eaters Detox:
“I have had a love/hate relationship with food since childhood, tried every diet out there, but in December 2020 I was at my heaviest ever, with my health in jeopardy.
The Rapid Hypnotherapy I did with Heske for 10 weeks has resulted in gaining full control of my eating habits.
Overall I am eating much less, as I am fuller quicker. I can feel satisfied with what I eat and then I forget about it.
I am now able to observe myself and how I eat, and make conscious decisions about it, without the need to eat when I’m upset, or feeling down.
Additionally, I am losing a lot of weight, and I don’t feel like I have even had to try, it has all happened naturally, paying attention to my body and what it needs.
It’s the first time that I’ve ever felt like these changes are for life as I have finally changed my mentality and how I am connected to my body, which was always the hardest part for me.
I absolutely recommend working with Heske!”
Get in touch for a free consultation! Check availability: www.heskehypnotherapy.com