Heske OttevangerApr 162 minWhat is the difference between Hypnosis & Meditation?'I can't stay focused' 'My mind keeps jumping' 'If I relax too much I fall asleep' Is the Top-3 of comments I hear my clients make when...
Heske OttevangerSep 23, 20233 minGood Girl Syndrome - Is that why you are burntout?What is Good Girl Syndrome? The concept of Good Girl Syndrome didn’t originate in medicine: It’s a product of popular culture — a phrase...
Heske OttevangerFeb 24, 20235 minPerfectionism: The Silent SniperHow many of you think that perfectionism is a positive personality trait? 'I don't stop until it's perfect' 'I just can't be happy unless...
Heske OttevangerOct 6, 20226 minGrief - Loss of what was, and the 5 stages towards acceptance & hopeI have had my own fair share of grief from early on in my life, and while at first I thought I was the only one in the world going...