Good Girl Syndrome - Is that why you are burntout?
What is Good Girl Syndrome? The concept of Good Girl Syndrome didn’t originate in medicine: It’s a product of popular culture — a phrase...
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Heske Ottevanger
- Feb 24
- 5 min
Perfectionism: The Silent Sniper
How many of you think that perfectionism is a positive personality trait? 'I don't stop until it's perfect' 'I just can't be happy unless...
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Heske Ottevanger
- Oct 6, 2022
- 6 min
Grief - Loss of what was, and the 5 stages towards acceptance & hope
I have had my own fair share of grief from early on in my life, and while at first I thought I was the only one in the world going...
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sophie7379
- Jul 25, 2022
- 4 min
Using RTT Hypnotherapy to recover from trauma
What is trauma exactly? We might call an experience traumatic if an event or a strain of events causes a deep, alarming sense of ‘too...
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Heske Ottevanger
- Jul 6, 2022
- 2 min
Just Breathe...
"Let's start," I say. "Sit or lie down in a comfortable position, with your eyes open, and come back to the breath. Take three deep...
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sophie7379
- Jun 9, 2022
- 4 min
How To Treat IBS – The Role of Hypnotherapy
What is IBS? IBS known as irritable bowel syndrome is described as a condition that affects the digestive system, with common symptoms...
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sophie7379
- May 12, 2022
- 3 min
How Hypnotherapy Helped My Client to Stop Binge Eating.
Today I want to share a story of someone I have been lucky enough to work with. Julie (not her real name) came to me stating: I don’t...
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sophie7379
- Apr 12, 2022
- 3 min
Can Hypnotherapy Change My Mindset?
We often hear so many people say “you just need to change your mindset” or “you just need to change your outlook on life”. The fact of...
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Heske Ottevanger
- Mar 19, 2022
- 3 min
Can Hypnotherapy help with Self Confidence?
What is Self-Confidence? Self-confident people will often describe themselves as having a positive view/ opinion of themselves, they...
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Heske Ottevanger
- Feb 28, 2022
- 1 min
Frequently Asked Questions about RTT Hypnotherapy
• What is RTT Hypnotherapy? • Is hypnotherapy safe? • What is hypnotherapy used for? • What does hypnotherapy do? Read the answers to...
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Heske Ottevanger
- Feb 20, 2022
- 2 min
What makes RTT Hypnotherapy different from talking therapy?
Let's be honest: how logical are our deeply entrenched destructive patterns? How logical is it that we eat cancer-causing foods and allow...
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Heske Ottevanger
- Jan 14, 2022
- 2 min
Working on your new mindset? 5 things you need to know...
New year, new mindset! Have you started already? You just might or might not (yet), but here are 5 things that are important to know...
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Heske Ottevanger
- Dec 21, 2021
- 4 min
About grief - When it's slightly belated
Did you know that grief is very patient, and easily waits thirty years until you are 'ready', if that even exists at all...? Well, I...
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Heske Ottevanger
- Nov 25, 2021
- 4 min
It's Lockdown O'Clock: Mental Health in Isolation
In the year following the outbreak of COVID-19 in the Netherlands, social distancing measures have resulted in a 45% increase in the...
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Heske Ottevanger
- Oct 28, 2021
- 1 min
The answer to your most important question....
"Will I ever get out of this? Why does this keep happening to me? How can it be I am still not able to overcome ... ? Why do I feel like...
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Heske Ottevanger
- May 18, 2021
- 2 min
Does Rapid Transformational Therapy really work?
The short answer is yes! But let me explain. With Rapid Transformational Therapy, also called RTT, you immerse yourself in the roots of...
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Heske Ottevanger
- Apr 14, 2021
- 2 min
Weight Loss with Hypnotherapy
As soon as we feel like we need to lose weight, the first thing we think is to restrict ourselves. And that is where most of us get stuck...
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Heske Ottevanger
- Feb 1, 2021
- 2 min
How to Cope with Panic and Stress
Blogpost Thrive Global "The panic just overwhelms me, again and again" she says, "and I can't do anything about it to stop it; my heart...
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