FAQ
How long does this journey take?
A Rapid Transformational Therapy package starts with 4 weeks. You will go through an intake with Heske, RTT Therapist, followed by a 2-hr RTT session (online or face to face), and weekly coaching sessions.
For more info on available programs check the 'book online' section in the menu, or schedule and information call!
Is the method of RTT Evidence Based/ Scientifically Proven?
Rapid Transformational Therapy is a relatively new technique that combines evidence-based techniques as Cognitive Behavioral Therapy and Hypnotherapy. However, the modality as constructed in RTT is still building its body of research evidence as we speak, but with very promising results!
It might be good to know that any new method or invention takes at least 5 to 10 years of research and reviewing before it is considered as scientifically reliable and/ or effective. The E.M.D.R. technique for example was invented 30 years prior to this official acceptance in the scientific world, and now it is considered as a golden standard in trauma therapy techniques...
Click this link for the latest information about RTT research.
Can I get “stuck” in hypnosis?
No! That’s an old wive’s tale. You have complete control the whole time. You can talk, move your body, get a tissue, even get up and leave (I’ve had clients who had to stop to pee before!). If our Skype call gets disconnected or I would get interrupted you may drift into sleep if you’re really relaxed, but eventually you’ll notice that you’re not hearing my voice and open your eyes.
How does hypnosis work?
Hypnosis is not magic - it’s science! It works by creating a burst of Alpha/ Theta brain waves that are the same as when you’re in REM sleep, or in a deep meditation. This deep relaxation of the nervous system and the brain allows you to access the subconscious mind. The brain gets in its most intuitive, creative and receptive state, where learning and accepting new suggestions are easier than ever. It’s a natural state of the brain, so anyone can do it, you’ll see for yourself when you do it too!
If we work online, how can I be hypnotized?
In the Zoom session you will be guided into hypnosis: a deeply relaxed & concentrated state. You will not be asleep, so whenever something would happen to the internet connection you would notice it. We would just reconnect, repeat the relaxation steps and continue the session!
What if I think I already know the source of my issue?
What makes RTT amazing is that even if you think you know the reason, you see it in a COMPLETELY new way. That’s what allows you to change the meaning and ultimately, change your beliefs. And for many clients they go back to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.
What is the personal audio for?
Your RTT session will give you the insight into the root cause of your issue, after which a new perspective will arise: one that will help you to reach your ultimate goal, and leave your old issue behind!
After the session ends, you will receive the recording of this part, and listen to it every day for the next 4 weeks.
The audio will ensure that this perspective is repeated & embedded in your subconscious mind, so the effect of the words will stay with you, and become part of you!