top of page

Can Hypnotherapy help with Self Confidence?

What is Self-Confidence?

Self-confident people will often describe themselves as having a positive view/ opinion of themselves, they accept who they are, they trust themselves and will feel like they have a sense of control in their lives. Whilst also being able to set realistic expectations, handle criticism and communicate assertively.

Despite many people appearing to put on a face of confidence, a recent social media poll I carried out revealed 63% of participants described themselves as unconfident. Notably, career, relationships and social events were the key areas lacking in self-confidence with some participants recognising it was affecting their everyday lives.

So, what are the signs that you might be lacking self-confidence?

Throughout my practice as a hypnotherapist in Amsterdam and online, most people that come to me for help with their lack of self-confidence often relate to a number, if not all of these statements.

· I always talk negatively and critically about myself

· I often avoid things / confrontations

· I don’t know how to receive a compliment and feel uncomfortable when I do so

· I don’t trust my own judgement and always seek guidance from others

· I lack boundaries

· I often look for approval from others

Even though many people state they lack in self-confidence and can see the negative impact that it is having on their lives, they’re unable to identify what’s causing it and don’t know how to step into a more confident version of themselves.

It’s also not uncommon for patients with self-confidence issues to also present to me with anxiety, body image, self-esteem and other problems. That’s why each of my RTT Hypnotherapy sessions are tailored to your individual needs to support you in all areas you feel are impacting your life.

So how does hypnotherapy work?

There are likely to be a few crucial beliefs in our subconscious mind that can be underlying these issues. They were shaped at some point, but that does not mean we cannot drastically change these beliefs!

Rapid Transformational Therapy is designed to help you change a negative belief. Sessions can be carried out in person at my hypnotherapy practice in Amsterdam, or online. All you need is a quiet environment where you won’t get disturbed. Then, whilst in a very relaxed state, I help you discover the root cause of why you lack self-confidence, allowing your heart and body to speak freely without judgement. This information that you uncover has the power to transform you.

So if you are feeling frustrated with the impact that having little to no self-confidence is having on your life and are ready to let go of that big heavy cloud that is hovering over you, RTT Hypnotherapy can be a quick and effective way of shifting those beliefs and allowing you to step into your most confident self.

Don’t just take my word for it, my clients experience speaks for themselves.

"I feel more solid, confident, and know more what I'm worth. I feel powerful and proud, even. Something has really fallen off me." - Chris, Amsterdam

It’s time to stop letting your lack of confidence negatively impact your life. Book a free get to know me call today and start your journey to a more confident you through my RTT hypnotherapy sessions.

PS, not ready to invest in Hypnotherapy just yet? Try this quick confidence hack and use the power of visualisation:

Imagine yourself as your most confident self. I know it might sound weird, but just let your imagination run wild for a moment and go for it, ok?

So, now in your ideal self-assured situation:

…what do you look like

…how do you feel

…how do you act

…what do you say and how are you going about your day?

And last step: notice what happens now that you have imagined this version of you...!

Recent Posts

See All


bottom of page