the mind body sync
the program
Confidence & Calm: mind & body in sync
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3 - month program to let go of
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- anxiety
-burnout
-chronic pain
Dare to jump with me and let go!
Go for it and free your mind, your body and your life from old patterns that are doing you harm.
This is the moment when you can consciously give your life direction again on your terms:
Bye bye stressed out perfectionist, pleasing multitasker, hello YOU!
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During the 3-month period you will self-study, use self-hypnosis combined with three 1:1 RTT hypnotherapy sessions
and have weekly coaching calls.
The program is strategically designed so that you can identify, release and reprogram your blockages in body and mind.
This happens on a daily basis, which makes the transformation happen faster than with regular psychotherapy.
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results
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calm in body & mind
confidence to be 'just' you
friendship with your body
healthy (eating)habits
freedom
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program set-up
1
Intake
& goal setting
- Online Meeting
2
Get to know your mind
- Self Learning
3
rediscovery of self
- Hypnosis Session
4
Exposing Root Causes mind - RTT Hypnotherapy Session
5
Transform & reprogram Mind 21-Daily Self Hypnosis Audio
6
living the
changes
Weekly coaching calls
7
Exposing root causes body RTT Hypnotherapy Session
8
Transform & reprogram body 21-Daily Self Hypnosis Audio
9
feeling the changes
Weekly coaching calls
10
celebration!
what clients say
Chris, Amsterdam
"I feel more solid, confident, and know more what I'm worth. I feel powerful and proud, even. Something has really fallen off me."
Julie, Copenhagen
"I have not binged, and been able to eat without feeling guilty with a much more positive body image. Not only has it helped my relationship with food and my body, it has also given me a lot more belief in myself and in the things I want to achieve in life."
Lisa, Chicago
“"Truly helpful to work with Heske!”
good girl syndrome
DOES THIS RESONATE?
1. Perfectionism
Creating constant tension, unrealistic standards, and lack of positive emotion, it's never enough.
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2. People pleasing
Not honoring your own (bodies') limits, not standing your own ground.
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3. Body-Image Issues
- Always on some sort of fitness 'journey' (aka diet and calorie burning regime).
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4. history of trauma
Always 'on', not able to relax, trust and feel safe, emotionally unstable
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Source: Cleveland Clinic, July 17th 2023
